Feeling like you are wearing a neck brace at the end of the day sometimes ?…
Do you ever notice that after a long day at work , facing your computer your neck looks like concrete and any movement is aching ? Many reasons can be listed :
- an inadequate position – sitting either too high or too low
- remaining too longer in the same position
- cooling air on the neck due to air con in most work places
- stress …which results in rising up the shoulders automatically…
Our Physiotherapist and Clinical Pilates instructor Monica Donaldson is happy to share with you some tips and DYO – stretches and massages to release tension and gain flexibility in your neck after a long day !
Monica Donaldson, Physiotherapist.