John William Moody
Sports & Wellness Clinic
Our Sports & Wellness Clinic manages the prevention and treatment of sports related injuries.
Our team of qualified practitioners work together in order to fine tune the best solution for everyone's needs.
Our therapists are highly qualified in managing various specific sports biomechanical assessments including running, riding, tennis and golf. They all practice actively and are always on the edge of the latest technology or equipment.
Osteopathy is a hands-on form of manual therapy used for the treatment of muscular, skeletal and soft tissue disorders. Due to the varied techniques used in osteopathy, it can be helpful in the treatment of a broad range of conditions including headaches, spinal pain, sports injuries, joint pain, scoliosis, feeding difficulties in babies, child growth disorders and postural pain.
PHYSIOTHERAPY - MASSAGE
Physiotherapy is concerned with human function, movement and physical potential. It uses physical approaches to promote, maintain and restore physical and social well-being, taking account of variations in health status such as sports injuries, women's health issues, post surgery rehabilitation and postural assessment.
Pilates is a holistic discipline that improves physiological fitness and enhances psychological wellness. It combines the mental focus and specific breathing of yoga and Chinese martial arts with the physicality of gymnastics and other sports movements. Group class (limited to 5 pax) every Wednesday night 7.30pm and Thursday 1pm - Call for booking at 6779 0660 - packages available - Private One to one also available on Reformer.
Podiatry strives to provide diagnosis, treatment and prevention of diseases of the human foot. From basic foot care to systemic diseases (diabetes, arthritis), sports medicine and podopaediatrics, Podiatrists are able to diagnose and treat a vast range of foot, ankle and lower limb injuries as well as provide education and care for nail and skin problems. They regularly treat a wide cross section of people from elite athletes to young children.
FITNESS AND PERSONAL TRAINING
Fitness and Personal Training includes group classes, Personal training, Tailored programs, weight loss programs, Kids special follow up, Nutritional assessment and meal plan. Paleo meals delivery is also part of Karenlee Fitness latest service and it is only available for premium clients who take up their personal training service. We provide corporate training as well. Companies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Companies are discovering the positive benefits of providing workplace fitness programs. Statistics show that companies who invest in fitness programs enjoy reduced health care costs, reduced absenteeism, increased productivity, improved emotional, mental, physical health and creativity. Last but not least, an employee gets to feel great, look great and perform great at work. Karenlee Fitness offers a flexible fitness program that your employees can participate in.
HATHA & CORE YOGA FOR BEGINNER & INTERMEDIATE LEVEL
Every Monday 7am & 12.30pm and Thursday at 7.30pm (1 hr) - Call for booking at 6779 0660 - packages available - Free trial class !