The health of the males in the family is not only a concern for the men themselves, but it is also a concern for women who care about the health of their fathers, husbands, sons and brothers. While the life-expectancy gap between men and women has decreased, men should not let their guard down when it comes to paying more attention to their bodies. Several things work against men. They tend to smoke and drink more than women. They don’t seek medical help as often as women. Some men define themselves by their work, which can add to stress.
There are also health conditions that only affect men, such as prostate cancer, low testosterone and erectile difficulties. Other major health risks that men face – like colon cancer or heart disease – can be prevented and treated with early diagnosis. Screening tests are used to detect diseases early, especially when it is easier to treat, thus avoiding future complications or even death. That’s why it is important to have regular checkups and screenings.
A health screening or awareness event is the first step in helping men become more aware and involved in achieving and maintaining good health. Screenings provide a friendly and informative atmosphere and can easily be worked into anyone’s hectic schedule. Depending on your budget, you can start with a small men’s health screening targeting one or two specific health areas, or you can have a more comprehensive package, focusing on a multitude of men’s health areas. Comprehensive heath check-ups can be of great benefit to many men.
Many conditions do not reveal themselves and can go undetected for many years with deleterious effects. Conditions such as high blood pressure and high cholesterol usually do not cause symptoms until they are advanced and severe. Other common diseases such as diabetes and the effects of alcohol, smoking and excess weight often go undetected until irreversible damage is done. The purpose of health screening is to give a snapshot of a man’s health status and to advise and manage health and lifestyle problems before they become serious. This involves a full medical history and examination, investigations that include blood, urine and stool tests. The results can indicate whether certain areas need to be addressed sooner rather than later or just monitored over time.
High Cholesterol: High cholesterol is a risk factor for heart disease and strokes. Have your cholesterol checked regularly starting at age 35. If you are younger than 35, have your cholesterol checked if you smoke, have diabetes or high blood pressure or if heart disease runs in your family.
Diabetes: Diabetes is a major risk factor for developing heart disease, stroke and kidney failure. Screening should start from age 40 onwards or earlier if one or both parents or a sibling has diabetes, or if you are obese (BMI > 30).
Prostate cancer: Prostate cancer is the second most common cancer in men after skin cancer. Around 18,700 new cases are diagnosed every year.
It is recommended that the following groups should be screened with a blood test:
- Men at 50 years of age with no family history of prostate cancer
- Men at 40 with a family history
Low testosterone: Low levels of testosterone affect a man’s sex drive, physical features, mood and cause erectile dysfunction. Low levels can be caused by some diseases or it can be just an effect of aging. Men in their 50’s should have their levels checked because low testosterone can be treated with hormone replacement therapy.
Osteoporosis: One in three men over 60 will suffer a fracture due to osteoporosis. This is a rate similar to that of women, which is generally estimated worldwide as one in three for women over 50. Risk factors for osteoporosis in men include: older age, low body weight, weight loss, physical inactivity, previous fractures not caused by substantial trauma, low-calcium diets, and ongoing use of certain drugs, such as corticosteroids like prednisone or drugs that are sometimes used to treat prostate cancer. Screening for osteoporosis should start from the age of 60 years with a DEXA (dual-energy X-ray absorptiometry) scan or earlier in the presence of any of the above risk factors.
Dr. Kwan Yew Seng