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Posted on December 20, 2011

Communicate To Make A Good First Impression

Public speaking is incredibly difficult for most of us, but good communicators make a positive lasting impression upon us, even if they only speak for a short time. A look into how communication affects listener’s perception gives us insight into why this happens. Further, we can use this information to communicate effectively, which can directly… View Article
Posted on December 10, 2011

Language Disorders of Teenagers or Adolescents

Teenagers who seek help from Speech language therapists for language disorders rarely come in with a clean slate. Usually there would have been prior history of some form of speech and language disorder or another. Some level of remediation may already have been done. For most, early intervention would have offered a fair amount of… View Article
Posted on December 5, 2011

Homeopathic Remedies For Kids When Travelling

One of the handy things about homeopathic remedies is their portability, something we always have in mind when travelling. Especially with kids, there is always so much paraphernalia, favourite toys, books and so on. Then you have to think of toiletries and the familiar “better take this just in case” items, and the list just… View Article
Posted on December 3, 2011

Managing Dental Emergencies

Did you know that the most injured area of the body during contact sports is the mouth? Slippery marble floors and swimming pools are also hazards. It is no surprise then, that the incidence of accidents resulting in trauma to the mouth and teeth are very frequent here in Singapore. All parents should be prepared… View Article
Posted on December 1, 2011

Kinabalu… Reach it or Lose it!

2h50 min to reach the summit after 2500m of steps, and rock climbing, Dubbed as ‘The World’s Toughest Mountain Race’, this race is a true challenge to the spirit of human endurance. The average climber takes two days to climb the mountain but participants of the race can make it in less than 3 hours… View Article
Posted on September 30, 2011

Pre Exercise Assessment

Planning on Starting a Fitness Program? Consider Going for a Medical Assessment Deciding to start on a fitness program could be one of the best decisions you can make. It might be because: You are doing it as part of weight loss regime You’ve signed up for an event like half/full marathon or even a… View Article
Posted on September 25, 2011

How To Choose Running Shoes

The running shoe, for most runners, is the main “tool of the trade”. Too often our choice of shoe is based solely on looks and price. Here are 3 quick tips to help you decide which are the best shoes for your feet. Firstly look at your running needs. For the majority of us training… View Article
Posted on September 20, 2011

Pre-Race Meal

3-4 Hours before race… The goal is to ensure liver glycogen stores and muscle glycogen is optimal. If your race is early morning then muscle glycogen remains intact over night. The pre race meal needs to be: High in complex carbohydrate (CHO) (200-400 calories) clears faster than fats/protein. Minimum Fibre (re potential digestion upset) Protein… View Article
Posted on September 15, 2011

The French Lifestyle Paradox

By Dr Kim Hayes Medical Doctor at Complete Healthcare International, Body with Soul Total Healthcare Network Velout’e D’asperges Glace au Yaourt Terine de Canard sur lit de figures croquantes Filets de sole aromatises a l’huile d’olive et son gratin de poireaux onctueux Petits crottins de chevre frais aux trois poivres Sorbet de lavande aux amandes… View Article

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