Surviving The Haze

The current Sumatran forest fires are producing an unhealthy haze over Singapore which is measured in PSI (Pollutant Standard Index) units. The PSI represents the level of chemical and particulate pollutants in the air. Fine particulate pollutants measuring 2.5 microns (PM2.5) are especially dangerous to health. These particles are so tiny that they can penetrate… View Article


Let’s face it! We only have 24 hours a day, and frankly, finding time to exercise within that period proves to be difficult. Finding five minutes to exercise is challenging enough, let alone, twenty for a workout between your job, family, school and just life in general. Well, if I told you there was a… View Article

Dengue Fever

Dengue fever is an illness caused by the dengue fever virus which can be transmitted to humans by the bite of an infected Aedes mosquito. Aedes aegypti mosquitoes (which have black and white stripes on their legs) occur commonly in Singapore and carry the virus that causes Dengue fever. These mosquitoes tend to live in… View Article


Exams – Manage Your Mind; Maximise Your Results Exam food connection What if I was to tell you that you could increase your grades and reduce your ‘exam panic’ whilst still maintaining your sanity all by changing a few eating habits from 6 weeks prior to your exams? Well it is true. The reason being… View Article

Stop Storing Fat!

HOW TO INFLUENCE YOUR WEIGHT NATURALLY Firstly. Stop dieting and start eating! Successful weight loss has a huge number of factors and it is not about counting calories, it’s about knowing which foods help weight and which hinder. Other important influences include, your personal relationship with food, your general health and ability to dispel toxins,… View Article

How to Quit! Supplements That Can Support Kick The Habit!

It is becoming far more common in society today to have some level of addiction, dependency, craving or desire for one or more substances. Whether it be alcohol, cigarettes, sugar or caffeine or illegal substances such as heroin or cocaine or addiction to prescriptive drugs such as sleeping pills, pain killers and anti depressants. Interestingly… View Article

Why Is My Child Such A Picky Eater?

Are you a mum who’s wondering WHY IS MY CHILD SUCH A PICKY EATER? Picture courtesy of Nutrition Minute Blog. If you are, please read on… If you know someone who does, please PASS THIS ON… Dear Mums, Do you get frustrated when your child does not want to eat anything except for… View Article


Eczema may be related to food intolerance or digestive issues. Eczema refers to inflammation of skin and the presentation varies from mild dry skin to generalized itchy, red scaly plaques. It can be debilitating condition as it can be hard to treat and may severely affect the quality of life of a patient. Many belief… View Article

Exam Anxiety

Many of us will be able to recall how nerve-racking it can be to take an exam. Butterflies in our stomach, sweaty palms, a racing heart and panicking that we won’t be able to remember anything we’ve learnt. These are all common feelings before an exam. Feeling nervous is a natural emotion, and for lots… View Article

TCM Therapy For Stress Management

Are you feeling restless or easily agitated, having difficulty to relax, or finding yourself constantly worrying? Are you experiencing tiredness and fatigue, aches and tense muscles, headaches, stomach cramps, insomnia, grinding of teeth, chest pain and rapid heartbeat, loss of sexual desire? If so, you may be suffering from chronic stress. Stress affects almost everyone,… View Article

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