Manage Premenstrual Syndrome with TCM

Premenstrual Syndrome (PMS) is a collection of recurrent emotional symptoms, with or without physical symptoms, that occurs a few days before a woman’s menstrual cycle. Typical complaints include cyclic irritability, tension and unhappiness. Other emotional changes may include anxiety, stress, anger, mood swings, poor concentration, food cravings and change of sex drive. Some women experience… View Article

Acupuncture In Pregnancy

It is common for a mother-to-be to experience symptoms of discomfort during pregnancy. Some of the discomfort symptoms are due to hormonal changes in the body, while others can be caused by the increased pressure on organs around the uterus from the growing foetus. Common unpleasant symptoms include tiredness, dizziness, morning sickness, heartburn, indigestion, constipation,… View Article

Eat Well Love Better 2015

From all parts of the world, ancient wisdom passed on a message about aphrodisiacs in foods and spices, Romans believed in cinnamon and pepper, the Chinese in ginger and Indians sought nutmeg, cloves, cardamom and ginger to boost sexual health. Scientifically an aphrodisiac is a drug or a food that excites sexual desire. From Greek… View Article

Feel Alive, Get HIIT Up!

It is already February and time is zipping by, as it seems. What have you accomplished thus far? Not feeling good about you? Perhaps, don’t be too hard on yourself. Give yourself a pat on your back for staying on track on your 2015 goal. Is one of your goals a health goal? How is… View Article

Snoring and Sleepy? Think about Obstructive Sleep Apnoea

Do you wake up as sleepy as you were before you went to bed? Has your spouse moved to the next room because of your snoring and gasping/choking at night? If so, it could be obstructive sleep apnoea (OSA). Sleep Apnoea refers to a cessation of breathing during sleep of at least ten seconds. In… View Article

Breathing Disorder And Sleeping Disorder

In order to breathe well, the airway has to be unobstructed and patent. This allow the air to flow from the nasal passage, through the pharyngeal airway and to the lung smoothly. We take it for granted that this is always the case for everyone. However, individuals with retrognathic mandible or a retruded, narrow lower… View Article

Work Life Balance – Time Management

Do you often feel like you have more things to do than you have time to do them? Time is arguably our most precious resource, it’s limited. When used wisely, it helps to cope effectively with the varied demands of ones life. Implementing good Time management allows one to accomplish more in a shorter period… View Article

Essential Oils – A Breath Of New Beginning

It’s that time of the year again. Where you look back and see how the year has panned out. Where resolutions are reviewed or entirely forgotten! I am afraid a lot of us mostly concur with the latter! It is also that time of the year where you heave a great big sigh of joy… View Article

Sleeping Disorders

Sleeping disorder refers to a medical disorder of a person’s sleeping pattern. Common symptoms include inadequate sleeping time, insufficient sleeping depth, inability to relieve fatigue and rejuvenate after a night’s sleep. Inadequate sleeping time is often the result of difficulty falling asleep, waking up during the night and having difficulty getting back to sleep. For… View Article

Our Services