Expats Supporting Expats

Recently moved to Singapore? Feeling isolated and lonely, overwhelmed with work or family pressures, or struggling to find your identity in your new homeland? The Expat Support Group brings together expats who are finding their move to Singapore challenging. The group enables members to connect with other expats who may be feeling some of the… View Article

Smoking Cessation with Acupuncture and Tuina

There are many reasons for smokers to quit smoking. Practically every smoker knows that smoking significantly increases the risk for lung cancer and heart disease. Many are also aware that it speeds up the aging process, contributing to a faster decline in mental functions and making skin prone to wrinkles. Moreover, with the increase in… View Article

Nutrition – Can The 80/20 Rule Change Your Life?

Lets face it, when it comes to our wellbeing… We would all like to think that we will lead a life of self control, optimum health and total discipline … Those weekend coffees at a café with a cupcake, or the picnic with friends when they bring a baguette,mozzarella and crisps. Going out to a… View Article

Osteopathy And The Elderly

The aging process impacts on the structure and function of connective tissues. As we become older changes occur within our muscles, tendons and bones. Muscles lose their mass and elasticity. Strength decreases, most noticeably handgrip strength making it difficult to perform activities of daily living such as opening jars. The water content of tendons decreases… View Article

Why Choose Podiatry Over A Pedicure?

Having a podiatrist attend to your feet is a very different thing from having a pedicure. In reality, a pedicurist is only really allowed to trim your toenails and file a bit of dry or hard skin. For some people, this may be all they need, but there are other reasons why you might want… View Article

Why Should We All Use Essential Oils?

I get this question asked pretty frequently because after all, exactly, what are essential oils and why the need to use it? Plants are so amazing, not only do we feed on them but we also use plants to help us heal in sickness and we use plants now of recent ages to beautify ourselves…. View Article

Great Massages And Reflexology Tips For Your Little Ones

Are you gearing up for a long haul flight back home or going away on holiday this summer with your little ones? Here are some great massage and reflexology tips to help your little ones have a restful journey! Aiding digestion, relieving colic and relaxing the stomach – have your baby lying on your thighs… View Article

Are Your Teeth Ready for the Holidays?

Sometimes it is more of a challenge to stick to our oral health regime when on holiday. Be it when we are vacationing abroad or if we decide to have a lazy few weeks at home, by day we excessively indulge on snacks, local cuisines and sweet refreshments as we throw our rule book of… View Article

Why Do We Often Get Sick On Our Holidays?

Have you heard of the word stress? I am going to go ahead and say you know that word very well. Perhaps today has been very stressful for you? Or you frequently feel stressed out? Maybe what you aren’t aware of is the impact stress has on your body and health – particularly your immune… View Article

Trekking Boots For Kids

It’s the school holidays, and for some of us, it’s time to get out there and see the countryside. Whether it be well defined tracks through forests, venturing off the beaten track or scrambling and scaling mountains, the correct footwear will be pivotal to the experiences your kids take home from these adventures, especially if… View Article

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