Pilates For A Healthier And Flatter Tummy

Fact 1: Given the choice, most people would opt to have a flat and toned tummy. Fact 2: In order to achieve a flat tummy, most people sweat at the gym or boot camps doing fast paced abdominal crunches and sit ups, with poor breathing patterns and sub-optimal techniques. Not only can this lead to… View Article

Clinical Pilates ( or Physiolates if you prefer! )

What is Pilates? Pilates was developed in the early 1900’s by Joseph Pilates as a method of body conditioning. Pilates incorporates a large range of exercises that focus on core stabilization (ie. using the deep abdominal muscles and back muscles to improve stability of the trunk.) Pilates can be used by anyone, however not all… View Article

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