Yoga

To become a mother is more than just a wonderful feeling. It is a blessing… Practicing yoga is a great way to prepare yourself physically, mentally and emotionally for pregnancy, childbirth and parenthood. Make use of this time, get to know yourself inside, and cultivate body awareness and strength as you learn to control your… View Article

LEARNING TO BREATHE WITH YOGA “Ensure to exhale and inhale slowly, Smoothly, and then Direct the mind toward the focus.” Professor T. Krishnamacharya, ?loka 25 in Yog?njalis?ram These words, in a poem by Professor T. Krishnamacharya, highlight the utmost importance of the breath not only in yoga practice but also in everyday life. For him,… View Article

Valerie Faneco Why is yoga good for children? Yoga has long been hailed as one of India’s most precious gifts to the world. In ancient India yoga lessons would begin in childhood, and there are many reasons for this. It set the foundation for a lifetime of good habits in personal hygiene, self-care and discipline…. View Article