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Posted on November 20, 2010

HPV Talk @ Ministry of Education

On Thursday 28th October 2010, Dr Kim Hayes our principal family doctor at Complete Healthcare International (CHI) gave a comprehensive talk on Human Papilloma Virus (HPV), at the Ministry Of Education. Committed to medical excellence, promoting good health and reducing illness, Kim gave this talk on to ensure that Singaporeans have access to proper and… View Article
Posted on October 30, 2010

Osteopathy

What is it? How does it Work? Osteopathy is a drug-free non-invasive manual medicine that focuses on total body health. It treats complaints by seeking to improve and strengthen the musculoskeletal framework, which comprises all the joints, muscles and ligaments of the whole body. The ultimate goal of osteopaths is to positively affect the body’s… View Article
Posted on October 25, 2010

Clinical Pilates ( or Physiolates if you prefer! )

What is Pilates? Pilates was developed in the early 1900’s by Joseph Pilates as a method of body conditioning. Pilates incorporates a large range of exercises that focus on core stabilization (ie. using the deep abdominal muscles and back muscles to improve stability of the trunk.) Pilates can be used by anyone, however not all… View Article
Posted on October 20, 2010

Teenage Communal Chaos: Can we do anything about it?

Shrimathi Swaminathan Summary With school begin the stresses of work and social activity. While teens thrive on their peer connections, parents fret about lack of sleep, social distractions and underachievement. It is important to remember that adolescence is a period of intense growth that should culminate in a well-defined sense of self, in addition to… View Article
Posted on October 20, 2010

NYU Networking Event @ Onaka Cafe

” I feel good… You know that I do… So Good… So Nice…” This is how I feel when I look at the last NYU Networking Night @Onaka – Body With Soul – Rochester Park. In a Peaceful, relaxing and friendly atmosphere, we enjoyed organic vegetarian treats such as savoury healthy dips, like sesame Hummus,… View Article
Posted on October 15, 2010

Help… My Child Has Flat Feet!

Sam Randall As a podiatrist, one of the most common things I hear from concerned parents is “I think my child has flat feet, do they need insoles?”. Unfortunately for everybody there is no straight forward answer to this question. However, there are a few facts and a little guidance that I think it is… View Article
Posted on June 30, 2010

Quit Smoking

LEARNING TO BREATHE WITH YOGA “Ensure to exhale and inhale slowly, Smoothly, and then Direct the mind toward the focus.” Professor T. Krishnamacharya, ?loka 25 in Yog?njalis?ram These words, in a poem by Professor T. Krishnamacharya, highlight the utmost importance of the breath not only in yoga practice but also in everyday life. For him,… View Article
Posted on June 10, 2010

PROTECTING YOUR SKIN FROM THE SUN

In the last decade the incidence of skin cancer (both melanoma and non-melanoma) has sadly increased. Though short exposure to sunlight is beneficial for vitamin D production, prolonged exposure has many harmful effects. These include short-term problems such as sunburns and polymorphic light eruption (sometimes known as prickly heat), to long-term more significant conditions such… View Article
Posted on May 30, 2010

Sanctuary House Babies

The healthcare professionals at Body with Soul have always supported the great work of the staff and volunteers at Sanctuary House. Dr. Kim Hayes leads the team of ante-natal and post natal services providers to run the Addidas sundowner fun run to raise awareness and much needed funds for this great cause. Our team of… View Article
Posted on November 30, 2009

Are you Nutrition Fit?

On reaching your 40th milestone what’s next? Looking after your health is a good place to start. There are numerous conditions which can be prevented by re-visiting some basic nutrition rules. Following a well balanced Low Glycaemic Index eating plan whilst also adopting healthy lifestyle practices is relatively simple, however, for many, putting this into… View Article

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