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Posted on December 1, 2012

Weight Loss Through Traditional Chinese Medicine

Practitioners of Traditional Chinese Medicine (TCM) believe that obesity is mainly due to internal phlegm, dampness and qi (vital energy) deficiency in the body. In TCM, weight loss can be achieved by reducing water retention, and improving the functions of the spleen, blood and qi circulation in the body. By balancing the hormonal levels and… View Article
Posted on November 30, 2012

Most Important Dos And Don’ts Of Postnatal Exercise

DO: Check with your doctor before you start any exercise programme that is strenuous and will involve weight lifting, abdominal or high impact exercises. DON’T: Start high impact exercises, such as running and jumping, too early. There are two reasons for this; one is to protect your pelvic organs and to prevent prolapse of the… View Article
Posted on October 30, 2012

Monica Donaldson Pregnancy

Our in house physiotherapist, gives birth to Tom, shares her experiences. After 8 months of drooling over our precious new baby boy and travelling across the globe to introduce him to our family and friends, I am overjoyed to be back working at Body with Soul. In this newsletter, I would like to share some… View Article
Posted on October 25, 2012

Maternity Care in Singapore

Being at the receiving end of healthcare services in Singapore, I was very impressed with the maternity care I received when I had my first child almost 6 months ago. Maternity services in Singapore are obstetrician-led, rather than midwife-led as in some countries like the UK. There are number of private hospitals to choose from,… View Article
Posted on October 20, 2012

A Dream Come True Part 2

The Osteopathic Centre’s Pierre Meslet, Registered Osteopath and Sports Massage Therapist, is a proud member of the London 2012 Olympic Games’ Medical Team. Below are his personal experience of the dazzling international sporting event: Every day I took the tube from central London to Stratford City, where the Olympic Park and the Athletes’ Village are… View Article
Posted on October 15, 2012

Effects Of Weight Loss On The Musculoskeletal System

Movement is vital to just about everything that we do from getting out of bed in the morning to feeding ourselves. It is our musculoskeletal system (MSS) which enables us to move, as well as providing postural support and protection for our internal organs. It is therefore critical that we take good care of it!… View Article
Posted on October 10, 2012

Yoga In Pregnancy

To become a mother is more than just a wonderful feeling. It is a blessing… Practicing yoga is a great way to prepare yourself physically, mentally and emotionally for pregnancy, childbirth and parenthood. Make use of this time, get to know yourself inside, and cultivate body awareness and strength as you learn to control your… View Article
Posted on August 30, 2012

A Dream Come True

The Osteopathic Centre’s Pierre Meslet, Registered Osteopath and Sports Massage Therapist, is a proud member of the London 2012 Olympic Games’ Medical Team. Below are his first impressions of the dazzling international sporting event: Instantly upon arrival, the British capital is buzzing with Olympic Games energy: huge Olympic rings in St Pancras railway station, portraits… View Article
Posted on July 30, 2012

When Words Are Not Coming Out…

We often hear mums saying, “When will my child start talking?”, “Why is my child’s voice so different? “Others don’t seem to understand what my child says! “. Events like arrival of a new baby, relocation, parent’s divorce, change of care giver or a speech & language delay/disorders may affect the speech and language development… View Article

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