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Posted on February 10, 2013

Enhance Your Sexual Pleasure Through Pelvic Floor Awareness And Muscle Strength: Do Your Exercises!

The pelvic floor muscles are important for many reasons. Not only do they support the internal organs and provide continence, but they also enhance sexual function for both men and women. Studies have linked weakened or injured pelvic floor muscles to reduced vaginal sensation, lower sexual arousal, infrequent orgasms and painful intercourse. Other studies have… View Article
Posted on February 1, 2013

Sport/Exercise And Weight Management

Ok I am sure this isn’t news to most people but just in case you didn’t realise ‘Crash diets tend not work’. Obviously some people have great success trying out the latest dietary fad but for the vast majority, when we crash diet it leads to discomfort, fatigue, unhappiness and usually very little, if any… View Article
Posted on January 31, 2013

Hair Can Tell What We Cannot Guess…

The great debate, are we getting enough nutrients from our diet? You may endeavor to follow a healthy diet, follow the guidelines about ” 5 a day”, eat oily fish, lean meat, incorporate whole grains and vegetarian proteins but is our food nourishing us, providing us with enough nutrients? Symptoms are really the body’s way… View Article
Posted on January 30, 2013

Nutrition And The Challenges of Adolescence

Adolescence is a life stage fraught with challenges. It is a time of a desire for increasing independence yet limited opportunity for complete self care or life experience to understand the complex responsibilities of modern adulthood. This challenging life stage also spans a phase of massive hormonal and physical changes. Adolescence is characterised by high… View Article
Posted on January 20, 2013

Aromatherapy

Aromatherapy is the use of a wide range of essential oils to maintain and promote the health and vitality of the spirit, the emotions and the physiological body, primarily applied by massage. Essential oils, generally speaking, give herbs and spices their specific smell and flavour, flowers and fruit their perfume. When you peel an orange,… View Article
Posted on December 30, 2012

Consistency Is Key!

We’ve all heard that the secret to achieving sustainable weight loss and maintaining a healthy weight is Lifestyle. And what exactly is lifestyle? Lifestyle is a term used to describe what we do most commonly on a day to day basis. That is, what we eat most regularly and how regularly we are active. In… View Article
Posted on December 10, 2012

Enjoy New Recipes, Discovering New Meals Can Be A Journey?

We are all creatures of habit and so often without even realizing eat the same breakfast (hopefully you are eating breakfast!) and lunch and perhaps only leaving variety and change for when you are eating out. The body needs a cocktail of vitamins, minerals, essential fats and anti-oxidants to keep healthy, combating sickness and more… View Article

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