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Posted on September 10, 2013

Maid Advise

Getting it right from the start ; New to Singapore ? never had a Maid ? advice and tips when hiring and training your Maid in order to ensure a committed and helpful realationship. One of the highlights of life is Singapore is having a maid in your home. Having a person who cleans, shops,… View Article
Posted on September 1, 2013

Tips On Prevention of Common Toenail Conditions

Welcome to Singapore, a country with one season. Hot, humid with the chance of thunderstorms! Whilst we love to wear our flip-flops in this balmy weather, they have no protection for our sensitive toenails. In the following segment, we will discuss the more common toenail conditions and give you some useful tips on prevention. Athletes… View Article
Posted on June 30, 2013

Having Finally A Baby – An Emotional Journey

Fertility Coaching & Counseling offers support to individuals and couples who are planning to conceive or have been trying for some time, either naturally or via fertility treatment. The 1-to-1 sessions focus on the mental and emotional support, as well as empowering clients with a set of tools to make informed decisions. Tanja Faessler-Moro, Director… View Article
Posted on June 20, 2013

What Do Our Nails Tell Us?

Nails can vary in colour, shape, texture, thickness of finger nails/toenails. Injury of course may be one cause of change especially crushing the nail bed. Nail biting or chronic picking of the skin/nails creates inflammation and potential infection. Also long term use of nail polish can increase risk of dryness and white marks to the… View Article
Posted on June 10, 2013

Sex? Not interested! What can you do?

Desire for or interest in sexual activity as well as frequency can decline progressively with age. Hormonal changes, medical problems and stress are also factors. With some creativity, imagination and planning, both passion and excitement can be sustained in sexual intimacy regardless of age. Some facts about one’s sexual desire: There is no “normal”, because… View Article
Posted on June 2, 2013

Mindfulness in the CBD

Many people think of meditation as a way of emptying the mind of all the clutter from the week; the list of to do’s that isn’t getting smaller, the incessant phone calls and sms that won’t stop, the gnawing feeling that the work pile is getting higher and of course the vague awareness that we… View Article
Posted on April 30, 2013

The Naturopath’s Approach To Balancing Female Hormones

The endocrine system consists of glands that produce hormones. Hormones are chemical messengers that send instructions to the various organ systems in order to regulate vital bodily functions. A high stress lifestyle combined with poor eating habits can wreak havoc on a women’s delicately balanced hormonal function. Even healthy women with a good diet can… View Article
Posted on April 20, 2013

HPV Vaccination – Why And When

Why… HPV – Human Papilloma Virus is a group of viruses that infects skin and mucosa (lining of throat, mouth and genital area). There are several strains or types, some of which are harmless with some others causing disease. The strains 6 and 11 are known to cause genital warts while 16 and 18 have… View Article
Posted on March 30, 2013

Losing Weight And Keeping It Off Part 1

A summary of research findings to guide your weight management efforts Obesity, with its dangerous and unpleasant social, personal and medical problems is dramatically on the rise. 1 in 3 of the world’s adult population is overweight and almost one in 10 is obese. Unhealthy diets and physical inactivity are key risk factors for major… View Article
Posted on March 20, 2013

Body Image And How It Effects The Child’s Self Esteem And Confidence

Does any of this sounds familiar, “If only I were shorter/taller/had curly hair/was thinner/born with a smaller nose/longer legs, I’d be happy”. These are some comments we often hear from children of various ages. Research shows that children’s obsession with looks starts much earlier than before. The need to look perfect is spreading across all… View Article

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