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Posted on July 30, 2014

MumRadar

New must-have app for busy mums on the go launches in Singapore. Time is a precious commodity for most mothers who have to juggle family, career, home and social life on a day to day basis. MumRadar offers a great combination of unique features that makes it easier to stay balanced as a mum. Users… View Article
Posted on June 30, 2014

Hydration During Sports

Most people know that when they exercise, they need to drink more. However, it is very easy to get confused around what to drink. How much do we need to drink and when, during or after physical activity? This article will aim at guiding you towards a better understanding of the principles of hydration and… View Article
Posted on June 20, 2014

Heal My Feet!

In the world of podiatry we see hundreds of people complaining or suffering from dry, cracked skin in the heels of the feet. Dry skin on the foot especially around the heels can become fissured or cracked, making every step very painful. Many of these dry feet can be treated with simple care and home… View Article
Posted on June 10, 2014

The Dehydrated Brain

Water. More than two thirds of your body is water. A source from the Journal of Biological Chemistry puts the percentage of water in the various parts of your body as follows: brain and heart – 73% the lungs – 83% the skin – 64% muscles and kidneys – 79% Interestingly, even your bones are… View Article
Posted on June 1, 2014

The Water And Sport

How to talk about water without extolling the merits in relation to physical activity ? Swimming is the activity par excellence that connects us to the water if we consider the practice of sport. But what are the benefits? Let’s talk first about your physical condition. Swimming allows you to run all your muscle mass… View Article
Posted on May 7, 2014

Quality Of Water

A reliable and sustainable supply of safe drinking water is fundamental to the protection public health as well as economic development. However, access to safe drinking water remains a challenge in many countries. Boiling water is most effective at killing microorganisms in the water. Boiling can prevent you from getting a case of food poisoning… View Article
Posted on April 30, 2014

How Can Osteopathy Improve My Back Pain During Pregnancy?

Pregnancy can be remembered as an exciting joyful occasion. However, for some women it can be an uncomfortable and a painful experience. During pregnancy enormous physical, chemical and emotional changes take place over a relatively short period of time. These changes can impose great physical strain on the organs, tissues and joints of the body…. View Article
Posted on April 20, 2014

What Is A Healthy Diet For A Future Mum?

Pre conceptual health is so important not just to increase fertility but also to ensure a healthy pregnancy and the health of the baby. We are seeing a rise in fertility problems, and an increase in childhood allergies and behavioural issues, it has never been so important to look after the health of a couple… View Article
Posted on April 20, 2014

Foot Pain And Pregnancy

Pregnant women experience many changes throughout their body and their feet are no exception. Towards the end of the second and throughout the third trimester, there are hormonal, postural and anatomical changes that can lead to foot discomfort. The most common complaints that The Foot Practice team see during pregnancy are ingrown toenails, callouses, cracked… View Article
Posted on April 10, 2014

The Mindful Mum: Guilt

My work as a counsellor is often about helping mothers cope with the difficult thoughts and emotions that can show up as part of motherhood’s demanding role. Guilt is one of the most frequent unwelcome visitors – it is as though it’s an inevitable part of becoming a mother and can make an appearance even… View Article

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