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Posted on March 15, 2012

Needle Yourself for a Shaplier Body

There are many different methods of weight reduction; acupuncture, an ancient Chinese practice that dates back thousands of years is one very good solution for someone who is struggling with his/herweight as it works in a natural way. The therapy involves placing needles in pressure points throughout the body, and each pressure point is connected… View Article
Posted on February 28, 2012

Qigong and Vitality

Traditional Chinese Medicine (TCM) is steeped in the premise that all of us have a natural flow of energy, Qi, throughout the body. When the pathways of the Qi become blocked, the occurrence of illnesses and diseases is a certainty. As these blockages get worse, the blood will reach a state of stagnation and manifest… View Article
Posted on February 20, 2012

Spice Up Your Life

The spice trade dates back to ancient times, where it once incited exploration both by sea and land. The Old Testament extols the virtues of cinnamon, myrrh and saffron. In Greece and Rome cinnamon was the spice of love, and other spices were used to protect against poison or venom. The Hindus favoured spices such… View Article
Posted on January 30, 2012

How To Choose Golf Shoes

A big part of enjoying your round of golf is being comfortable on the course. Those of us, who spend a lot of time criss-crossing the fairways, can cover more than 10km in a round. A poorly fitting, or uncomfortable shoe, can make it not only painful to walk the course, but may also impede… View Article
Posted on January 25, 2012

Golf and Osteopathy – Treatment and Performance Enhancer

The Golf Swing The golf swing is a highly complex movement pattern that requires coordination of all the body’s joints and muscles along with timing and balance. Due to the length of the golf club even small variations in movement are amplified resulting in large changes in golf-head trajectory. For this reason even small dysfunctions… View Article
Posted on January 20, 2012

What is Golfer’s Elbow? Can TCM help?

Golfer’s elbow (medial epicondylitis) is a painful inflammatory condition that not only afflicts golfers but can be experienced by anyone who overuse the muscles and tendons in the forearm through repetitive activity such as flexing, gripping or swinging. This, as a result, causes pulls or tiny tears in the tendons which typically do not enjoy… View Article
Posted on January 15, 2012

Nutrition and Hydration for Golfers

It is important you maximise on your physical skills, mental agility and overall fitness, to reach your potential on the day of your game. For the body to perform optimally it needs to be well nourished and hydrated. Eating Pre-Game! Eating the right foods in combination ensures good blood sugar balance, which not only increases… View Article
Posted on January 10, 2012

Together We Serve

Body with Soul Total Healthcare Network approached the Rotary Club of Sentosa recently to see if we could assist a patient of theirs who was introduced to them through a program called “May I Help You?”, which was aired on Vasatham, Mediacorp Channel 5. The patient is a 50 year old woman by the name… View Article
Posted on December 25, 2011

I Can Resist Anything But Temptation… But When Does A Habit Become An Addiction?

When does a habit become an addiction? Perhaps when our sole focus falls on that one desire for… Caffeine… Alcohol… Sugar… Are you concerned about your energy levels, mood, mental clarity, weight? Blood sugar control is the key to long-term weight control and energy but this can never be achieved with regular consumption of caffeine,… View Article

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