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Posted on April 1, 2014

Fit For Pregnancy And Motherhood

Historically, it has long been suggested that women who were physically fit tended to have easier labours than those with a more sedentary lifestyle (Vaughan, 1951). Until the twentieth century, however, most women were simply grateful to survive the many dangers of pregnancy, labour and the early postnatal period. Having a healthy baby was an… View Article
Posted on February 20, 2014

7 Simple Steps To Get Back On Track With Your Health

You’ve perservered over the year on the diet and fitness regime, and once upon a time you were in the Zone. it felt good. Then the festive season came along, and now you’re eating anything you see, exercise time made way for errands, obligations and socials, and you are feeling less energized than ever. Besides,… View Article
Posted on February 10, 2014

Losing Weight And Keeping It Off Part 2

A summary of research findings to guide your weight management efforts Part 1 of this article, described how to set achievable weight loss goals and what strategies to use in reaching them. In Part 2, we look at how people deal with challenges successfully and recap important behavioural tips. DISRUPTIONS, ROADBLOCKS AND FRUSTRATIONS Human lives… View Article
Posted on January 31, 2014

Siem Reap Half Marathon, 1st December 2013

It is ironic really as I’m not a runner! The first 10km I ever ran was around Lake Seiko by Mt Fuji 5 years ago, not a bad place to start but encouraged by training 5 days a week in Tokyo, I felt it was time to push the boundaries! Why the 21km? If you… View Article
Posted on December 30, 2013

Holistic Aproach To Lower Back Pain

Treating back pain is a common occurrence in healthcare. At body with soul we believe that an interdisciplinary approach yields the best outcome to such issues. That is why Podiatry and Osteopathy work collaboratively to assess and treat the many facets of muscular and biomechanical abnormalities that may contribute to back pain. Jenny Mullen (BSc… View Article
Posted on December 20, 2013

Natural Ways To Combat Jet Lag

The holiday season is coming up soon and if you plan to travel long-haul and want to minimize the effects of jet lag – here are some tips: Diet – Drinks – Drugs (natural, of course) – Daylight Before leaving for your trip, ensure you are well rested. Keep the two days prior to your… View Article
Posted on December 10, 2013

No Fear; Fly Home For The Holidays!

The highlight of my day in my counseling work with clients at Body With Soul is when clients leave my office with new impression and feel “free” from a previous mental block. I get requests from Executives who have been preforming at high levels for years but have been doing it with great anxiety, or… View Article
Posted on December 1, 2013

Time To Get The FACTS Straight About FATS

Fats have become so demonised over the last few years that we have become skeptical about eating any form of fats. We are bombarded by the food industry’s obsession with low fat foods, that we have replaced essential fats with high sugar containing foods instead, resulting in more cases of type 2 diabetes, cancers, degenerative… View Article
Posted on September 30, 2013

Travel Vaccinations

Be it for business or leisure, travelling overseas always entails some health risks. Thankfully, some diseases can be prevented by getting the appropriate vaccinations. The best time to consult your doctor is roughly 4-6 weeks before departing on your travels – although it’s never too late for a medical visit. The appropriate vaccines can still… View Article
Posted on September 20, 2013

The First Transition from Home to School for your Toddler

Every year kids start school—starting school for the first time is a very big change in everyone’s life. School is about making adjustments, building relationships, adapting to new routines, new rules and solving conflicts. Some children manage this easily while others will require little extra preparation, beyond common sense, before entering a new school. Transition… View Article

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